lyricsthought.com

  Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance (1Trusted Source, 2Trusted Source). Additionally, it provides a number of other health benefits, such as protecting against neurological disease (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source). Some people believe that creatine is unsafe and has many side effects, but these are not supported by evidence (7, 8Trusted Source). In fact, it is one of the world’s most tested supplements and has an outstanding safety profile (1Trusted Source). This article explains everything you need to know about creatine. What is creatine? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise

  What is a vegan bodybuilding diet? Bodybuilders strive to develop their musculature through intensive resistance training for aesthetic purposes. Nutrition plays a key role in the process of muscular development. It’s generally accepted that for optimal muscle growth to occur, protein intake should be rather high at around 0.7–1.0 grams per pound (1.6–2.2 grams per kg) of body weight per day (1Trusted Source). A calorie surplus of 10–20% is also beneficial for gaining muscle mass, especially for those who are not brand new to training (1Trusted Source). Traditional bodybuilding diets include a lot of animal source foods due to their high protein and calorie content. The vegan bodybuilding diet is devoid of all animal products and higher in protein than traditional vegan diets (2Trusted Source). This presents a challenge for bodybuilders following a vegan diet, as plant-based proteins tend to be of lower quality than their animal-based counterparts, which can affect muscle gain (3Trus

  Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed. The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts. What is a “healthy lifestyle”? Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that